Step 1: Prepare Your Space:
Find a quiet and serene place to meditate. Dim the lights or light a candle for a calming atmosphere.
Step 2: Comfortable Posture:
Sit or lie down in a comfortable position. Ensure your spine is straight but relaxed.
Step 3: Close Your Eyes:
Close your eyes gently to create a sense of inner focus.
Step 4: Deep Breathing:
Begin by taking a few deep breaths to relax. Inhale deeply through your nose and exhale slowly through your mouth.
Step 5: Visualization of Light:
Imagine a soft, warm, and gentle light surrounding you. It could be white, golden, or any color that feels peaceful to you.
Step 6: Light Inhale:
As you inhale, visualize this healing light entering your body. Feel it spreading through every cell, bringing relaxation and tranquility.
Step 7: Exhale Negativity:
With each exhale, release any tension, stress, or negative energy as dark clouds dissipating into the universe.
Step 8: Body Scan:
Slowly scan your body with this light, focusing on areas of tension or discomfort. Visualize the light melting away any stress, leaving you feeling calm and refreshed.
Step 9: Heart-Centered Focus:
Bring your attention to your heart. Imagine a radiant light glowing within, symbolizing love, gratitude, and compassion.
Step 10: Setting Intentions:
Think of a positive intention or affirmation, such as "I am at peace," and repeat it mentally.
Step 11: Mindful Moments:
Take a few minutes to simply sit in this tranquil space, allowing the light meditation to nurture your inner self.
Step 12: Gradual Return:
When you're ready, slowly open your eyes, maintaining a sense of inner peace and positivity.
This guided light meditation can promote relaxation, inner healing, and a sense of well-being
Step 1: Prepare Your Space: 
