Anger Management refers to a process. It can help people identify stressors. People can learn steps to help them stay calm in anger management. They may then handle tense situations in a constructive & positive way.
The purpose of anger management is to help a person decrease anger. It reduces the emotional & physical arousal that anger can cause. It is generally impossible to avoid all people & settings that incite anger. But a person may learn to control reactions & respond in a socially appropriate manner.
The roots of anger may be buried in emotional trauma, addiction, grief or other issues. But a natural inclination may be to find temporary relief in lashing out. This can obscure the true cause of anger.
