Loneliness

Loneliness can afflict even the most seemingly outgoing person. Being the "life of the party" doesn't necessarily exclude someone from being chronically lonely.

This type of chronic, or long-term loneliness, can eventually impact all areas of your life.

Signs

Inability to connect with others on a deeper, more intimate level. Maybe you have friends and family in your life, but engagement with them is at a very surface level. Your interaction doesn’t feel connected in a way that is fulfilling and this disconnection seems never ending.

No close or "best" friends. You have friends, but they are casual friends or acquaintances, and you feel you can find no one who truly "gets" you.

Overwhelming feeling of isolation regardless of where you are and who’s around. You can be at a party surrounded by dozens of people and, yet, you feel isolated, separate, and disengaged. At work, you may feel alienated and alone. Same on a bus, train, or walking down a busy street. It’s as if you’re in your own unbreakable bubble.

Negative feelings of self-doubt and self-worth. Does it feel like you are always less than enough? These feelings—long-term—are another possible symptom of chronic loneliness.

When you try to connect or reach out, it’s not reciprocated, and you’re not seen or heard.

Exhaustion and burn out when trying to engage socially. If you’re dealing with chronic loneliness, trying to engage and be social with others can leave you feeling exhausted. Continued feelings of being drained can lead to other issues like sleep problems, a weakened immune system, poor diet, and more.

P V

Preferred Contact Method : Video Call
Specialism : Anger Management, Anxiety, Autism Spectrum Disorder (ASD), Bereavement, Bullying, Depression, Discrimination, Emotional Abuse, Family Issues, Learning Difficulties, Loneliness, Marital Issues, Parenting, Self-Esteem, Self Harm, Sleep, Spirituality, Stress, Suicide & Suicidal thoughts, Trauma, Work-related stress
Therapy : Art Therapy, Spiritual Teachers, Reiki Masters
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M D

Preferred Contact Method : Video Call, Phone Call
Specialism : Anger Management, Anxiety, Bereavement, Bullying, Carers Support, Depression, Family Issues, Loneliness, Self-Esteem, Stress
Therapy : Psychologists
Spoken & Understood Language :

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N C

Preferred Contact Method : Whatsapp, Face To Face, Video Call, Email, Phone Call
Specialism : Domestic Violence, Eating Disorders, LGBTQ+, Loneliness, Self-Esteem, Spirituality
Therapy : Life Coaches, Mentors, Personal Trainers, Spiritual Teachers, Wellness Coaches, Talking Therapists, Hypnotherapists
Spoken & Understood Language :

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A D

Preferred Contact Method : Whatsapp, Face To Face, Video Call, Email, Phone Call
Specialism : Anger Management, Anxiety, Family Issues, Loneliness, Self-Esteem, Spirituality, Stress, Trauma, Work life balance, Work-related stress
Therapy : Life Coaches, Wellness Coaches
Spoken & Understood Language :

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G M

Preferred Contact Method : Whatsapp, Face To Face, Video Call, Phone Call
Specialism : Carers Support, Disabilities, Discrimination, Family Issues, Loneliness, Marital Issues, Menopause, Parenting, Personality Disorders, Work life balance
Therapy : Psychologists
Spoken & Understood Language :

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M R

Preferred Contact Method : Video Call
Specialism : Abuse, Addiction, Anger Management, Depression, Emotional Abuse, Loneliness, Marital Issues, Parenting, Self-Esteem, Spirituality
Therapy : Counsellors, Talking Therapists
Spoken & Understood Language :

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R B

Preferred Contact Method : Video Call, Email
Specialism : Anger Management, Anxiety, Loneliness, Parenting, Self-Esteem, Stress, Work life balance
Therapy : Life Coaches, Mentors
Spoken & Understood Language :

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S G

Preferred Contact Method : Face To Face, Phone Call
Specialism : Affairs and betrayals, Emotional Abuse, Loneliness, Marital Issues
Therapy : Mentors
Spoken & Understood Language :

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Signs

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