Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change.
You might have had some of these experiences, and you might also have had difficulties that aren't listed here. Or there might not be one particular cause.
Whatever has affected your self-esteem, it's important to remember that you have the right to feel good about who you are.
It might feel as if changing things will be difficult, but there are lots of things you can try to improve things bit by bit, see below:
