Self-harming behaviours are the deliberate destruction of a person’s body.
This type of behaviour is normally not an attempt at suicide, but rather an unhealthy way for some people to cope with emotional pain, frustration, and anger.
While self-injury may bring a sense of peace and well-being immediately after the act, this is usually followed by intense guilt and shame.
Additionally, the painful emotions that initially triggered the self-injury soon return.
Since self-injury is generally considered to be an impulsive act, becoming upset or experiencing any strong emotion can trigger the behaviour.
While many people self-harm only a few times before stopping, others may find that the behaviour serves a unique purpose, and it becomes a long-term, repetitive behaviour.
Even though these behaviours are not intended as a suicidal act, self-injury can lead to serious, even fatal consequences.
Most often, people who engage in self-harm target the arms, legs, and front of the torso because these places are easily reached and can be hidden under clothing.
People who self-injure may use one or more ways to harm themselves.
There are a number of ways people engage in self-injury, including:
